7 Cat Exercise Tips

Sure, fat-cat memes are funny on the internet, but it's heartbreaking in real life watching a cat struggle to get up. Cat obesity is no joke and can cause serious harm to your beloved feline. In 2022, 61 percent of cats in the United States were overweight. Most cats still possess natural hunting instincts that need to be engaged to prevent obesity. Whether it's due to overfeeding, lack of exercise, or just misunderstanding how best to feed your furball, taking steps to reduce weight gain in your pet will guarantee a happier, healthier lifestyle you just can't beat. Here are some tips and tricks to make the most of both feeding and playtime.

Understanding Your Cat’s Exercise Needs

Cats have unique exercise needs that vary depending on their age, breed, and individual energy levels. Younger cats, with their boundless energy, require more frequent play sessions to burn off that extra zest. On the other hand, older cats benefit from shorter, more gentle play sessions that cater to their slower pace. Indoor cats, in particular, need extra encouragement to stay active since they don’t have the natural stimulation of the outdoors.

When determining your cat’s exercise needs, consider the following factors:

• Age: Kittens and younger cats are little bundles of energy and need plenty of play sessions to keep them entertained and fit. Older cats, however, may prefer shorter, more relaxed play times, which might make you wonder: why do cats sleep so much?
• Breed: Some breeds, like the Bengal and Abyssinian, are naturally more energetic and require more exercise to stay happy and healthy.
• Energy Level: Every cat is unique. Some cats are naturally more active and need more exercise to burn off their energy, while others are more laid-back.
• Health: Cats with health issues, such as obesity or arthritis, may need modified exercise routines. Always consult with your vet to tailor an exercise plan that suits your cat’s specific needs.

Understanding these factors will help you create an exercise routine that keeps your feline friend in tip-top shape.

Smart Feeding Habits for a Healthier Cat

1. Practice Portion Control Feeding guidelines on dry kibble bags sometimes overestimate the amount of food your cat needs, so ask your vet what's appropriate for your pet and his or her activity level. Measure out the correct portions—don't try to eyeball it—and stick to what the experts recommend.
2. Use Puzzle Toys at Mealtime: Encourage your cat to work for their food with feeding toys. This slows their eating pace and promotes healthy habits while trimming excess fat.
3. Choose a Balanced Diet: Avoid filler ingredients like grains and starches. Consider exploring fresh cat food alternatives to dry food, like raw cat food. If your cat is on a dry kibble diet, talk to your vet about transitioning your pet to species-appropriate nutrition and exploring the benefits of raw cat food for a healthier, more natural diet.
4. Serve Small Meals Throughout the Day: Feeding your cat smaller meals discourages boredom eating and trains them to eat only when hungry.

Creating a Fun Environment that Cats Love

Indoor cats can sometimes miss out on the natural stimulation that outdoor cats enjoy, making it crucial to create a fun and engaging environment to prevent boredom and weight gain. Here are some ideas to keep your indoor cat entertained and active:

• Cat Trees: Invest in cat trees with multiple levels. These provide your cat with opportunities to climb, scratch, and play, mimicking the natural environment they crave.
• Scratching Posts: A sturdy scratching post is essential. It helps maintain your cat’s nail health and provides a great way for them to stretch and exercise.
• Puzzle Toys: Engage your cat’s mind and body with puzzle toys that dispense treats. These toys challenge your cat’s problem-solving skills and keep them active.
• Interactive Play: Spend time engaging in interactive play with your cat. Use laser pointers, feather wands, or other toys to get them moving and keep their interest piqued.
• Window Perches: Set up a window perch where your cat can observe the outdoors. This not only provides mental stimulation but also allows them to soak up some sunlight.

By incorporating these elements into your home, you can create a stimulating environment that keeps your indoor cat happy, healthy, and active.

Staying Accountable

Okay, so you've implemented some new lifestyle habits and training into your pet's life; now it's time to track the progress. Weigh your cat consistently, monitoring the number and keeping in touch with your vet about what is a healthy weight for your pet. Track calorie intake and amount of active time in a day and make regular checkups for your feline. 

The Benefits of Natural Ingredients

A natural, less processed diet helps maintain feline eyesight, maintain a balanced immune system, and stave off preventable diseases—and it is instinctively delicious. Really, what more could you want? Darwin’s Natural Pet Products offers fresh cat food crafted with high-quality, species-appropriate ingredients to support your cat’s overall well-being. With Darwin’s pet food delivery, it’s easy to provide your feline with the nutrition they need for a healthier, happier life.